Hi, I’m David, a huge oolong tea fan, here is my story.
3 years ago, I started to drink oolong tea. I drank it for an extremely simple (perhaps a little silly) reason – its fragrance after brewed is so, so distinctive from other teas I drink previously, e.g. green tea.
I had been a green tea enthusiast, drinking a lot every single day(tons of it, to be more specific). Until someday I said to myself, “Gee, (I think)I’m bored”, then I started drinking oolong. Though I still drink green tea some times, oolong is literally my favorite at this moment.
Yup, you maybe ask why. Just as I mentioned above, I drink it just because I really like its fragrance, and that’s it, nothing less nothing more, absolutely newbie in those days, but I was just fond of it. Until my buddy coming from Fujian (a southeast region of China, home of oolong tea) shared some information with me, I started to understand that there was a great number of knowledge I didn’t even know at the beginning.
After that talking, I became captivated a lot. Since I just loved the flavor and felt really good subsequently after drinking it, I made the choice learn more about oolong. The greater amount I study form web and Chinese books(I took Chinese Literature in college as the elective course; however, the traditional mandarin was still a difficulty for me), the more I’m convinced that oolong tea is a really marvelous leaf. And with regard to the aroma, right after your first sip, you will not ever forget throughout your whole life. I promise.
I’m not sure my good friend’s family owns an oolong tea farm or something, but he seems to know a lot of real info related to oolong tea, even now I still have a great deal to catch up.
He even has a cousin who already immigrated to U.S. and opened a restaurant in Chinatown. Guess what his brother would cater to complement the dishes? Yes, you’re right, the oolong tea, for the sake of food digestion. However, there will be many more health benefits you may want/need to be aware of right now in this article. I hope you’re not like me when you first begin drinking, even if that’s OK.
In the following paragraphs, I record 7 best things about oolong tea, which barely told by the folks around you. They may be short, but it is quite enough to get the idea of oolong tea benefits if you are a beginner to this kind of leaf. I really hope it is helpful to you. If you enjoy them, make sure that you share with all of your close friends the next time.
Oolong tea originated from China over Four hundred years ago. Nowadays, it’s gaining more traction in western nations on the grounds that this unique fragrant and refreshing tea has many health benefits for people. Having said that, considering a number of westerners have problems with extra weight, and oolong tea works more effectively than green tea on losing fat, a great deal of emphasis has always been given on this specific aspect. However, you must dig deeper..
1. Eliminate Indications of Aging
Oolong tea helps halt signs of getting older. This antioxidant loaded drink helps destroy free radicals; hence, establishing it the perfect drink for anyone concerned about aging.
2. Cut down Probability of Heart Related Illnesses
In 2012, heart disease slaughtered about 600,000 men and women in U.S. However, oolong tea if consuming routinely can allow the blood circulation less of a challenge via the arteries, for its power to expand an individual’s blood vessels. As a result, the likelihood of heart related illnesses is substantially minimized for those people who drink.
3. Keep Away from Tumors
Because of the capability to conquer ” free radicals “, oolong tea is enjoyed by some people who realize this specific hush-hush. This highly-effective tea is overflowing with numerous natural antioxidants; thus, allowing it to be a fantastic go to drink for cancer protection.
4. Handle Diabetic Issues
In a number of studies, Type II diabetic patients have seen a reduction in their blood sugar levels by making use of oolong tea. This decrease has allowed some patients to lower their dosage or maybe quit taking his or her insulin shots.
5. Get rid of Stress
With only four servings of this terrific drink each and every day, patients have described a significant reduction in their own stress levels. To increase the soothing effect of oolong, it is advised that patients enjoy their cup of tea while listening to soft music.
(I suggest you test it out since it works extremely well with me. Indeed, I suffer from significant stress in certain cases, from job, life, or family, but I discover how to take care of it. And oolong is one of my secret remedies.)
Due to the particular soothing effects created by polyphenols in oolong tea, patients fighting long-term soreness, e.g. rheumatoid arthritis and fibromyalgia syndrome(muscle pain), have noted a decrease in their suffering.
7. Cut down Cholesterol
Clinical tests demonstrate that oolong tea aids limit the amount of oxidation of LDL(Low Density Lipids) cholesterol(usually deemed as “bad” cholesterol) in the bloodstream thanks to its anti-oxidant effects.
8. Give a Boost to Fat Loss
Yep, you read that right. While I should not include this item, there are still lots of individuals these days who don’t know anything about oolong tea, and those who still doubt whether it can aid in reducing the body weight. So it still appears sensible to list here.
Recent surveys already have reconfirmed that if you keep your diet correctly and drink oolong tea on a normal schedule, you Will definitely eliminate extra pounds. (Fast take away from here: drink a cup of oolong tea Half an hour or an hour ahead of your exercise, walking, or yoga session and you’ll gain rewards.)
If you’d like to know more about oolong tea and weight loss, you may either check out this specific blog post, or explore our site to figure out exactly how oolong tea benefits could positively affect your wellbeing.