Are you healthy or unhealthy? Would you like to know the answer to that question? In order to find out, you can look at a cholesterol chart. Depending on what kind of chart you look at, you will find a variety of things.
The amount you eat from one day to the next determines your cholesterol levels, particularly depending on what kinds of food you eat, and in what cholesterol range they fall. Different foods can carry different amounts of this harmful fat, and foods that have a lot of it are not considered to be good for you. If you decide to partake in these foods, perhaps you should refrain from consuming vast quantities, no matter the level of your physical activity, particularly if you want to be in shape.
Most people do not know what triglyceride are. They are one of the leading sources of oil in the body, but can be very dangerous if they are present in high levels. If you would like to reduce your triglyceride levels, try exercising and consuming omega three fatty acids, which can be found in fish and flax seed oil.
LDL, also known as low density lipoprotein, is not good for you. It can make plaque stick to the insides of your arteries and give you heart disease. HDL, also known as high density lipoprotein, is good for you. It is believed to scrub away any trace of LDL that is built up in your system. Both are forms of cholesterol that can be consumed.
If you are going to measure your health through one of the previously mentioned charts, you need to take a number of things into your careful consideration. You need to be able to see your total cholesterol in relation to your triglyceride levels, as well as the levels of LDL and HDL in your body. You should try to find a chart that uses a combination of or all of these factors in order to take a proper measurement. Otherwise, find a doctor to do it for you.
Some form or another of health chart can usually be found in restaurants. These charts, however, are usually just to show the levels of calories, sodium, vitamins, sugars and the like that can be found in their foods. While these nutritional charts can be useful, they rarely show cholesterol or triglyceride levels in the foods that they offer.
So are you ready to do something about your health? Your first step is to check out a cholesterol risk chart so that you can see if you are on track to a healthy lifestyle. If you do this, you are well on your way to eating right and exercising your way into being physically fit.
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