Bruising is something that affects almost everyone and occurs when small blood vessels break and leak into the soft tissue just below the skin. Bruises look like reddish, purple, or blueish scars on the surface of the skin, and it is very common to get some sort of swelling and pain that comes along with getting any bruise. In order to stop bruising easily, there are a variety of tips that you can follow.
The main causes of bruising will be when you have a bump to almost any part of your body. This could be through falling down some stairs, getting into an accident of some sort, being hit by something or someone, or having a collision while playing a sport. Bruising can also be affected and caused by things such as full strength aspirin which thins the blood.
When it comes to treating your bruises and swelling, there are a variety of things that you can do. Some actions will work better for different people than for others.
When someone gets bruised the swelling can cause the affected part to be very sore and therefore movement of that area can be difficult and painful. What you need to remember about bruising is that it is important not to try to drain out any of the blood by inserting any sort of sharp object. In addition to this if you have any sort of bruising around the face, make sure that any remedy is not harmful for use in this area close to the eyes and nose.
When it comes to different bruising remedies that you can try, there are lots of easy, natural things that you can do from home. The first will be using an ice pack on the affected area. This should help to reduce any swelling and get rid of a lot of the pain that you may suffer as well. All you need to do is wrap some ice in a towel, and then use this on the affected area for about 15 minutes each hour. This should get rid of your bruising within a few days.
Alternating warm compresses with cold compresses is effective as well. Instead of using ice, you can warm up a moist towel by putting it in the microwave, or by using some sort of hot water bottle. If you do use a warm compress and you are bruised on the limbs, make sure that you try to raise them about your heart so that the bruise is held high. This will help the blood to drain from the affected area.
You should also try to make sure that you are eating healthy foods in order to help get rid of your tendency for easy bruising. You should eat foodstuffs that are rich in vitamins C and vitamin K as vitamin C will help in the healing process, and vitamin K will help the blood to clot properly. Foods that are rich in vitamins C will be things like lemons, strawberries and oranges, whilst foods rich in vitamins K will be things like dark, leafy vegetables such as spinach and cabbage.
If you follow some of these suggestions, you should be able to stop bruising easily. Giving strong consideration to following the all natural Bruises Be Banned daily supplement program can also be a means to help you prevent bruising easily altogether, just as it has done for other folks worldwide.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising