When bodybuilding, you should know that adding dietary fat to your daily diet is important for success. You will see much written about essential nutrients such as essential fatty acids. The reason they are called essential is because the body cannot make them. In some form or another, these essential nutrients must be found and ingested. Even though omega 3, 6, and 9 are only three of the 8 essential fatty acids, these are the ones that get the most press. Each of these components are used in various roles in your body for many functions important for bodybuilding.
The right fats in the right amounts are actually good for our bodies. As for the muscle men and women out there, you can stand to benefit from the extensive research that is taking place right now. How the findings apply to you is really a function of where you are in your fitness program and what your long term goals are.
The important role of essential fatty acids should not be over looked, especially if you are wanting to gain mass. Are you trying to add more muscle mass? If so then you should look at how much fat you are consuming. If you aren’t getting the results you desire, then it’s time to up your essential fatty acids daily intake. You can attain higher levels of anabolic effects in addition to greater nitrogen retention. Many have experienced positive results by taking more EFA’s as opposed to more protein and less fats.
As you now know, bodybuilders as well as all people need dietary fat but of the right types. Many people in the United States consume an abundance of processed foods which are full of unhealthy saturated fats.
The role dietary fiber plays in bodybuilding is extreme. If you are trying to gain mass or bulk up, now you know what you need to do to see more results. Now you have the knowledge to do what you need to do to finally see the results you are looking for. Imagine the information on this subject science will discover in the future! Understanding the biochemistry of muscle growth can be quite confusing but there is no doubt, incorporating essential fatty acids will help you reach your goals.