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Surgeons Order

We are all essentially helping and training our bodies to fight off illnesses such as diseases. Eating right and working out will help to keep you healthy. Health is a vital thing you must keep up to live a long life. Take care of your body and everything will be okay. (Image by Alex E. Proimos via Flickr)

You can help prevent heart disease and cardiovascular problems by first, stop stressing and relax. Once you begin to do this your blood pressure will go down. You also have to eat properly and be active. If you are not active you put yourself at risk. You have control over this, so start controlling it.

Watch your weight and be mindful of not only what you eat but how much. Being overweight or obese tends to increase the risk for heart disease, not to mention many other serious medical conditions. Making healthy food and beverage choices is an essential part of a healthy lifestyle. Eat plenty of fresh fruits and vegetables. Choose foods in “nature’s own wrapper” and avoid foods high in saturated fat (animal fats) and cholesterol. Avoid trans fats entirely. A high-fiber diet will help you manage your weight. Salt (sodium) often worsens high blood pressure, so limit your salt intake to about three grams (3000 mg) daily. Avoid simple sugars like those found in soda, candy and desserts. (Image by Danny Guy via Flickr)

Remember to exercise regularly. Physical activity is critical to achieving and maintaining a healthy weight. By keeping your weight down, results in lower cholesterol and blood pressure.

Here are a few things that you should take into consideration to staying on the path of being healthy and not having to worry about any illnesses. Start first by remembering that you must exercise every day for good cardio to build up your strength and you heart’s strength. Sleep enough hours so that you are able to function. Get the appropriate hours of sleep in.

Getting regular checkups is a good thing to do to make sure that you are taking care of your body properly, so stop being afraid of the doctor.

…More at Exercise, eat right and avoid heart trouble

Remember to always consult your doctor about everything because they will always tell you what to do to stay healthy, they have been doing this for numerous years so they know what they are talking about. Never be afraid of the news you may hear from them, just know you can turn things around.

If you did not know it, your medical wellness relies strongly on your agility, so if you need some help staying clear of heart disease you should click the link and continue reading