ArticleLeague

Read Articles – Submit Articles

Search for an Article?

If you know an article’s title, you can quickly search by article title from the search form below.

Studies Indicate Vitamin K2 Will have a Positive Affect on Cardiovascular Health insurance and Osteoporosis (Vitamin K2 MK-7)

Vitamin K is almost certainly renowned its role in protein biosynthesis to the blood coagulation process. However, research now shows that Vitamin k nutrient plays part in a range of complex physiological functions in the body. More specifically, Vitamin K2 , the menaquinones, is shown to support bone and soft tissue health while promoting healthy thinking processes and cardiovascular support.

The Vitamin k2 list of vitamins includes K1 and K2. Vitamin K1 or phylloquinone, is produced by plants and it is commonly located in vegetables and herbs. Although Vitamin K1 is instantly available in plant-based foods while offering adequate blood clotting support, there are numerous medical conditions that Vitamin K1 would not sufficiently support but they are a developing problem.

Vegetables An excellent source of Vitamin K1:

• Kale
• Dandelion Greens
• Collard Greens
• Spinach
• Brussels Sprouts
• Broccoli

Herbs Rich in Vitamin K1:

• Basil
• Sage
• Thyme

Several of the health-related issues addressed by high doses of Vitamin K2 include:

• Cardiovascular health
• Brain function
• Osteoporosis
• Arterial calcification

And here , the Vitamin K2 has place and a lot more specifically Vitamin K2, MK-7, that is the optimum quality K2. Vitamin K2, the menaquinones is split into short-chain menaquinones (MK-4) and long-chain menaquinones (MK-7, MK-8 and MK-9). Vitamin K2 is originally sourced from bacteria and is particularly shown to be best performing with tissue occurring outside liver like bone, cartilage and vasculature.

However the structure of K vitamins is quite similar in the sense that they share a quinone ring, they differ inside menaquinone chain, which signifies the particular tissues. So, MK-4 has four isoprene units which can be attached to the quinone ring whereas MK-7 has seven isoprene units which might be connected to the quinone ring. Even it is actually a a few a handful of isoprene units that separate these two styles of Vitamin K2, you have to be aware that MK-4 and MK-7 function very differently within the body.

MK-7

Similar to Vitamin K1, Vitamin MK-4 has been confirmed useful for the blood coagulation process. Small traces of Vitamin K2 MK-4 are found in meat and eggs. Vitamin K2 MK-4 (synthetic) differs from MK-7 (natural) in this it has a minimal half-life of merely a couple of hours in contrast to MK-7, which stays within your body longer (day or two), which increases its likelihood of consistent blood level maintenance.

The MK-7 type of Vitamin K2 hails from the extract of fermented soybeans. Even though people in Japan consume fermented soybeans, the slimy and smelly taste and texture of them often allow it to become too harsh and unsightly to use and that’s why finding the adequate amount of MK-7 is less difficult and convenient for a supplement. However, when thinking about a Vitamin K2, MK-7 supplement, you have to guarantee the MK-7 hails from fermented soybeans inside a Non-GMO form.

Vitamin K Deficiency

Vitamin k supplement deficiency have been linked to the long-term use of antibiotics and anticoagulant drugs including warfarin and also lowering of green vegetable consumption. One of the biggest factors related to anticoagulant substance abuse is arterial calcification, which inturn have been linked to a few other health-related issues for instance blood pressure and thickening of ventricular walls.

Vitamin K deficiency has been more usual today than ever before considering that the Western dishes are heavily lacking sufficient variety of green vegetables, that offers a large method to obtain Vitamin K1, part of the blood coagulation process. What used to be a staple food full of necessary nutrients has now become an after thought as progressively more foods consider packaged and processed to adjust to the quick paced lifestyles of persons today. Since fewer greens are consumed, health issues associated with Vitamin k supplement deficiency take presctiption the rise such as coronary disease, reduction of bone mineral density and decline in active osteocalcin, which improves the possibility of fragile bones and fractures.

Vitamin k2 Unwanted effects and Interactions

In healthy individuals, research has not reported any negative effects, effects or known toxicity on account of large doses of Vitamin K2. However, individuals on anticoagulants just like warfarin should consult their health care professional before adding a Vitamin K2 supplement for their daily regimen.

What to consider inside of a Vitamin K2 Supplement
• Vitamin K2 such as MK-7
• MK-7 as menoquinone from fermented soybeans
• Non-GMO

Innerzyme offers an optimum quality Vitamin K2 MK-7 (as menoquinone from fermented soybeans) product, made up of 300mcg per vegetarian capsule. Innerzyme’s Vitamin K2 MK-7 is Non-GMO and it is stated in the us inside of a GMP Certified Facility. Plus, one 90-count bottle can be a 3-month supply.

Suggested Use: Take 1 vegetarian capsule (300mcg) per day, or as directed by your healthcare practitioner.

Warning: When you have a health condition, are pregnant, nursing, lactating, endeavoring to become pregnant or taking any medications (especially anticoagulants), talk to your healthcare practitioner before employing this product.

Repel of reach of youngsters.

*These statements weren’t evaluated with the Food and Drug Administration. This method is not created to diagnose, treat, cure or prevent any disease.

References:

Beulens JW, Bots ML, Atsma F, et al. High dietary menaquinone intake is part of reduced coronary calcification. Atherosclerosis. 2009;203:489-493.

Booth SL, Suttie JW. Dietary intake and adequacy of vitamin k-2. J Nutr. 1998;128(5):785-788.

Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, Hofman A, Witteman JC. Dietary intake of menaquinone is owned by a lower likelihood of coronary disease: the Rotterdam Study. J Nutr. 2004;134(11):3100-5.

Hypotension linked to menaquinone Am J Health Syst Pharm 2012 69: 1307-1309.
Iwamoto J, Takeda T, Sato Y. Effects of vitamin K2 on osteoporosis. Department of Sports Medicine, Keio University Med school, 35 Shinanomachi, Shinjuku-ku, Tokyo 160-8582, Japan. 2004;10(21):2557-76.

Kaneki et al, “Japanese fermented soybean food since the major determinant from the large geographic difference in circulating numbers of vitamin K2: possible implications for hip-fracture risk.” Nutrition 2001, 17(4): 315-21.

Knapen MH, Schurgers LJ, Vermeer C. Vitamin K2 supplementation improves hip bone geometry and bone strength indices in postmenopausal women. Osteoporos Int. 2007;18(7):963-72. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1915640/

K vitamin: Uses, Uncomfortable side effects, Interactions and Warnings. Natural Medicines Comprehensive Database Consumer Version. Therapeutic Research Faculty, 2009. www.webmd.com

Zieman SJ, Melenovsky V, Kass DA. Mechanisms, pathophysiology, and therapy of arterial stiffness. Arterioscler Thromb Vasc Biol. 2005;25(5):932-43.

For more information about Cardiovascular Health please visit the website.