Pregnant women who practice yoga experience less pain during labor and have better control over their bodies. This ancient form of exercise works with the mind and body as a whole. Prenatal yoga takes pressure off the lower back, increases oxygen flow, and improves balance. Many asanas are inspired by nature and wildlife. The pregnancy yoga lion pose is one of them. Lion, butterfly, and cobra poses are easy and beneficial for women during pregnancy.
The pregnancy yoga lion pose, also known as Simhasana or Bhairavasana, stimulates the immune system and helps reduce stress and anger. The face and body are manipulated at once to invoke the force of a lion’s roar. It’s recommended to practice this pose during sunrise facing the east. The lion pose is a great way to relax your body and strengthen your jaw muscles.
This asana can be safely practiced by children, seniors, and pregnant women. The pregnancy yoga lion pose has many benefits for your health. It’s a great exercise for your face muscles and neck. It’s one of the few poses that don’t require any bending or stretching of body. Like other asanas, it helps reduce stress and anxiety.
Knee down on the ground and cross the front of your right ankle over the back of the left. Keep your head and spine erect. Your toes should be pointing back. Keep the elbows straight. Place the palm fingers below your knees. Open your mouth wide and stretch your tongue out while exhaling. Open your jaws as much as possible. Hold this pose 20 to 30 seconds until you have fully exhaled. Repeat 10 times.
Pregnancy yoga improves balance and coordination, tones your body, and helps you relax. It also aids in digestion and removes toxins from your body. The pregnancy yoga lion pose is appropriate for pregnant women and has numerous health benefits. This posture should be practiced every day.